At the request of many of my customers I have set-up this blog page. Initially it will be used to provide information on a 5 day low calorie vegetarian fast. This is the regime that I have used on myself to alleviate the symptoms of my own auto-immune condition and chronic inflammation. If you have been to one of my gut health talks you will already know what is about to unfold…

It is not easy… It should not be done without the consent of your medical doctors and should not be attempted without a carer or loved one present to ensure nothing bad happens. I have my husband and children present to look after me whenever I do this. This will be the 10th time I do this fast. In combination with my tonic vinegar and probiotics I have been medication free for nearly 4 years, my symptoms only occasionally return.

When they do I know it’s time to fast. This blog will be updated with more fast preparation info in the coming days.