Get your microbes in a great tasting smoothie, using one of our favourite kefir’s (Raspberry!).  Combined with yogurt this smoothie will get you gut into gear.  We put in blueberries for an extra bonus of anthocyanin, and strawberries for vitamin C.

Ingredients:

• 250 ml Raspberry Water Kefir
• 250 g strawberries
• 125 g blueberries
• 1 mango (we used frozen mango because they were out of season)
• 1 banana
• 1 cup greek pot set yogurt (if you are vegan, use coconut yogurt or a milk substitute)

Method

Put all ingredients into a blender – blend until all the fruit has been mixed in. I used a stick blender ….pretty easy really!

Serves 4 (if you like to share)

Enjoy!