So creamy you won’t notice it’s vegan and it's also gluten (grain) free. Perfect for a fasting day meal being low on the calorie count but still quite filling.

Garlic lovers rejoice! This soup is an amazing blend of flavours - big on that balanced savoury taste. Very easy to make, super nutritious, and if you want to keep it vegan and low calorie you can!

It's cherry season! A 10 minute drive from our house lands us at a local cherry orchard where we were able to raid the trees for $5/kg lapins cherries. These dark sweet fruit are perfect to make into sauces and preserves.

So creamy you won’t notice it’s vegan and it's also gluten (grain) free. Perfect for a fasting day meal being low on the calorie count but still quite filling.

What can you do with our Capsicum Relish (other than eat it from the jar!!!)? We use this in so many ways, it's a great lower sugar alternative to store bought sauces. We use it on pizza, parmigiana, sandwiches, breakfast rolls and with steak at a bbq!

Another highly nutritious soup you can incorporate into your fasting / diet plan, this soup is one of my favourites, and ticks all the boxes on a cold day... satisfying, warm and delicious.

This is one of my favourite recipes, and it's suitable to have while you are on your 5 day fast! 1 x 250 ml cup is a serve for fasting purposes and that will do you for your lunch or dinner.

Continuing on the low calorie plan? If this is your first time doing the 5 day fast and you are hoping to alleviate symptoms you may have suffered for many many years,

That's what a 100 calorie snack looks like. When you are just starting out on this way of eating, the snacks are kept very simple and are actually intended to contain a high amount of natural fat.

That's what a 100 calorie snack looks like. When you are just starting out on this way of eating, the snacks are kept very simple and are actually intended to contain a high amount of natural fat.